Martial Arts

Jeff is thorough and takes you through an additional 7 Anabolic factors and demonstrates the application of the hyper-adaptive process that create and sustain an optimum anabolic environment. Although you may be familiar with these factors, Jeff will help you re-learn this.

The diet plan in the program will help you to reach your goals no matter what they may be. If you are trying to burn some fat or build muscle, there is a diet plan that will work for you. The part of the program that is devoted to exercise will show you some new exercises that will increase the variety in your exercise routine. You will never get bored with this program.

Once you have worked your way through the book, you will barely remember the difficulties that you faced along the road to your goal. The workout book will give you a twenty four week Optimum Anabolics program that will help you through your routine. There is a log sheet for every day that you can print out. You will also receive a year long membership in the online forum called the Muscle Nerd University. Here you will be able to view videos for training and exercise along with a great many other features. There is also a monthly training that will only be able to be viewed by members. You will be able to ask questions during the training session on the particular subject of that months training.

The live sessions give you a chance to take a break from reading and provide you with some good body building info.

The program also allows you to access an extensive database that will find the answers to any question that you might have. If you find that the answers are not there for your specific questions, you can feel free to ask in the training sessions online.

There is some tracking software included in the program that will help you to see the progress that you are making. You will also learn how to determine your body fat using only a tape measure. There is more information on the use of calipers for determining your body fat.

Further, you get 5 Micro-Burst Programs (Chest, Shoulders, Back, Legs, Arms) to help you target the areas that might not be getting the results you would like them to be. Previously only 1 month member’s area access was provided. Now, however, Jeff has increased it to a full year. Nothing to complain about now. A private forum for members would be good for this program because it includes so many intense training techniques and concepts.

Finally, there isn’t anything to complain about. It is organized, written and helps make a complex program simple. Optimum Anabolics makes you takes you much further than your traditional training program. Loads of thought has gone into this program. This is a well-written, well-tested and very well-presented program for preventing plateaus.

The main ingredient of it is cycling which manipulates the body’s defence mechanisms to discover muscle growth. Jeff shows you how to use this program’s interesting approach to cycling to help bring you constant growth.

This program will require you to be very committed and dedicated. You will have to be very disciplined and ready for some hard work. It is meant for those who are looking for an intermediate or advanced program to take things a step further. If you are very dedicated, you will find that this program will go far beyond your expectations. This is a complex program, but it is very possible for those who are looking for something to take them to the next level.

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