Building Muscle Tips – What Exercises Should I do?
Building Muscle Tips – COMPREHENSIVE EXERCISES FTW!
So what sort of exercises should we do anyway? You wanna learn to run fast? You gonna do some bench and call it a day? Nope I didn’t think so. Hey, bench is a great exercises, but it’s not the right one for this goal. We’re here to find out what’s the best way to get your muscles big, and fast!
We’ve got to think about this. What are the best exercises to do if you want to gain muscle and put on some solid weight? Exercises that work out MORE than 1 muscle is better. The reason why is because we want to economize.
We’ve got about a 1 hour window (probably more like 45 minutes) where we can warm up, workout and warm down before our body starts turning from a muscle building machine, into a muscle BURNING machine. We don’t want to burn out muscles. So we want to get as much muscle work done within this time as possible. And the secret is the Comprehensive Exercise.
The Comprehensive Exercise List
Building Muscle Tips #1. These are the only exercises you should do to to work out the most muscles in shortest amount of time. If you do these exercises, instead of the small exercises, you’ll gain loads of muscle in very little time.
# Full Standing Squats
# Flat Bench
# Deadlifts
# Military Press
# Bent Rows
# Wide Grip Chin Ups (Bit Hard? Do Heavy Lat Pull Downs until you’re stronger)
# Full Body Dips (if you can’t do dips do Decline Dumbell Bench Press with your hands facing each other)
These last two exercises are optional because the other exercises are so comprehensive that you’ve already worked out your entire body! Do them if you’ve still got time and energy during your workouts.
Do at least 3 workouts each week, and make sure you do squats during every workout. They’re the foundation of your body and they’re the largest muscles too. Working them out hard will stimulate your body to produce testosterone more efficiently.
On that note: WORK HARD. These exercises are POWERFUL. So don’t mess with them. Do the exercises and do them with intensity. Lift between 5-7 reps, and do 3 sets each. Lift as much as you can and get someone to spot for you if you’re not confident to start. But make sure you do the work yourself. No slacking!
The secret to making massive muscle gains in short amounts of time is to stress your body with INTENSE PHYSICAL RESISTANCE TRAINING. Use the same weight throughout the sets. i.e. if you start bench with 50kg, use 50kg the whole workout for bench. Change it up next workout by about 2.5% Keep good form and you’ll get great results. Never lift more than you can do 3 sets.
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Resistance training really works and can be done without the big bulky weight lifting equipment and machines. Very convenient and very effective.
Great info, a lot of people out there have no idea how important it is to work legs.
The information provided by you is really nice and wonderful. You have really done a great job.
I like this post because it lets you know what helps you make your muscles stronger for example doing the Full Standing Squats, Flat Bench, Dead lifts, Military Press, Bent Rows and there is 2 more in the blog but they are optional.
Compound exercises like the bench press and the squat are definitely best for building muscle, as opposed to movements focused on individual muscles. I am definitely a user and supporter of supplements, but I’m glad you also reinforce the fact that supplements are NOT enough to get that god like physique you want… it also takes hard work and proper dieting!
Thanks for the post.
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Another form of resistance training that combines a lot of muscle groups at once AND that is non weight bearing is rowing. Get on that concept 2 machine over at the gym and learn the correct technique. It is a fantastic tool for total body workouts,toning and development of the major muscle groups. Not only that but you will be developing your cardiovascular output too. Weight training has a lot to do with building endurance and rowing is far better for body builders than running because of the fact that it is non weight bearing. On top of that you get a major work out for your triceps, back, arm and shoulder muscles as well as your stomach. But once again your technique is very important.
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Good set of exercises, they will really help you get big. I have to say though doing them 3 times a week each will be too much for some people. Some people will make better gains on just one or two sessions per week as they will have more time to grow and recover between workouts! Find out what works for you and go for it!
Thanks for the comment. Good advice.
As long as you are doing exercises to make you get big then I think you are on the right course. What I dont agree with is taking supplements like creating. People dont understand the damage they could be doing to their kidneys. Building up strength in stages like this post recommends is THE BEST way. Just make sure you also get adequate sleep and rest.
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I’ve read the content of your blog and like it it has a loads of good info on Muscle Building.
Thanks for the review.
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thanks for kwluv plugin. I enjoy your writing. Will come back again – picking out your feeds also, Thanks.
Weight training is really important. I have been lifting for many years now and it really works with getting ready for competitions. Thanks for the post.
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nice post, work out is very important to keep our body fit and it is also important to stay fit while learning martial arts.