Learn The Basic Self Defense Techniques
The foot is often overlooked as a useful method of defending yourself, but it's actually your best 'weapon'. The foot has several solid parts that allow it to be used during self defense without fear of causing any damage to it. Whereas punching, particularly to solid parts of an attacker's body, can cause serious harm and even breakage. The heel is the best part of your foot to use against an attacker. The heel is basically just solid bone and this makes it very difficult to damage. Kicking with your toes or other part of the foot is not advisable as there are several small bones that comprise those portions of your foot, and a poor kick could result in you breaking or fracturing them. The chances are that you'll be attacked from behind, with the upper portion of your body being grabbed or held tightly. If and when you are assaulted from behind, bring your knee up high and then release it with as much power as possible in the direction of the attacker; get as much of your heel to connect with their body as you can. This process will likely cause severe physical pain, giving you an opportunity to flee and seek help. Some of our most fragile bones are in our hands. It is unlikely that during an assault that you will not have an opportunity to grab someone's hand or fingers. Causing severe pain to someone's finger gives you a unique advantage in that the pain receptors immediately rush to their head, causing them to temporarily disabled. Just grab hold one of their fingers and put as much effort as you can muster into bending it backwards. Not only are you likely to break the particular finger you are bending, but you will have allowed yourself enough time to escape.
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Tagged with: Advantage • attacker • Blogging • Break • Direction • Fear • Fingers • Fragile Bones • martial arts • Pain Receptors • recreation • S Finger • self defense • Self Defense Classes • self defense techniques • Severe Pain • Toes • Upper Portion
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