Everybody gets into habits now and then that may be called “ruts”- same place, same thing- and the sense of stagnation. We need self defense against these ruts! To-Shin Do Ninja Martial Arts has age old advice that will help the modern individual better manage stress and go forward to make novel opportunities. These new, healthy lifestyle upgrades can allow you to reach your maximum potential.
1. Recognize: be honest with yourself; are you in a groove? Have you got a nagging internal voice that you would like to be better, have more, act with more integrity, and be more aware? Spotting this inner voice is the first step in the rut breaker. Once this voice has been recognized, you will consciously have a new choice to make- which will give you power.
2. What steps are you able to do today to make a new pattern? Try making time to read a well-written book,. Reading does wonders for your sense of relaxation. In addition, carve out 5 minutes to sit in quiet meditation and just breathe. Meditation can be as easy as a few long, deliberate breaths. You also can take the time to give yourself 20 minutes of fitness- moving your body helps solidify new habits. The action step need not be massive, just consistent. Journaling your new habit and the positive affects you felt while doing your new habit will help harden the procedure.
3. Be aware of the words you use. Words have power; are you spiteful? Do you bitch to attract interest? Do you say that you do not have enough of … Change your talking pattern and change your end result
4. Meaning behind your movements. For each action, bear in mind that your target matches your action. When you say a thank you, truly mean it. When you give a compliment, do so from within in an authentic way. Folks are rather more in tune to intention that most would realize so project clear positive goal.
A personal guide or mentor can swiftly help you to get out of your rut and into new and productive habits to generate a full and significant life. To-Shin Do Martial Art is the perfect vehicle to help you build a new routine. Having a good teacher is a key factor in helping create and keep new habits. You should ensure that the teacher has habits that are congruent with creating a positive, brilliant life as well. Newbury Park Martial Arts Center teachers are honored to provide the opportunity to create new habits.
With devotion and a new energy to fill the void, you, too , can create productive habits.
Kriss Hurdle is a 4th degree Black Belt is To-Shin Do Martial Arts and enjoys directing others to form new positive habits to create final potential. Her website, www.npmac.com, has many fantastic articles on self-defense, fitness, meditation, self-awareness and positive disposition.