If you listen to the comments made by experienced fighters in UFC News interviews, you’ll hear one common thread: The importance of mental conditioning.

When most people think of mixed martial arts, they think only of the physical aspect of the competition, they don’t consider all of the mental preparation that goes into competing in this dynamic sport. Without the right mental preparation however, even the most physically gifted competitor will lose to an equal who is more mentally prepared.

Take for instance, Krzysztof Soszynski.

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