Feb 012010

[I:http://mymartialartsblog.com/wp-content/uploads/2010/02/AlCase15.jpg]It makes no sense to let an attacker get close enough to use his hands. If he’s got a knife or club, or just a fist that is fast, the best strategy is to kick low and keep him at a distance. The problem is that many Martial Arts schools do not teach the right way to use the legs.

A couple of things to remember before we get into making your kicks into powerful tools of destruction. Practice kicking high so you have strength and flexibility, but keep your kicks low in a real fight so you don’t get a leg grabbed and tossed. And, the best strategy is to avoid the fight altogether.

Practice kicking over a chair or object of similar height. This will train you to raise your knee high for the proper execution of the kick. When your knee is high your foot can go straight in and deliver the goods, and rise in an arc up the side of the body.

Turn your hips into the action of the kick. Always turn, or tilt, your hips so that the weight of the hips is driven into the action. This will also give you a little more reach, and it will help commit the whole weight of the body into the action.

Always try to kick with the ball of the foot. I know many people like to kick with the instep, but if they miss they end up spinning around out of control. Kicking with the ball of the foot forces the artist to be an artist, and it concentrates more weight into the smaller area of the ball of the foot.

Bring the foot all the way back. Snap that foot back so that an opponent can’t grab it. This also tends to leave more power in the target.

Practice planting your foot on the target, then pushing. This usually means you will alter the kick, for this exercise, so that you can place the heel on the body of your partner, then push. This trains the exact muscles needed at impact.

Kicks are your first line of defense, and this makes them extremely important, so don’t just practice your kicks ten or twenty times and forget about them, practice them hundreds of times a day for each kick. Whether you are training in Karate, or Tae Kwon Do, or Kung Fu, or whatever other art, a well placed kick cancan make the difference between winning and dying. So practice, and look at your kicks, study the physics of a kick so that your kicks are effective and end the fight before the opponent even gets close.

Al Case has analyzed martial arts for over 4O++ years. A writer for the magazines, he had his own column in Inside Karate for many years. You can find out how to have the most powerful punch on the planet, or how to have the strongest kicks on the planet, by picking up his free ebook at Monster Martial Arts.

Jan 132010

[I:http://mymartialartsblog.com/wp-content/uploads/2010/01/AlCase9.jpg]Wham bam! Iron Mike Tyson, back in the day, was knocking them down faster than they could stand up. Twelve of his first nineteen fights ended in the first round, and always with the opposing fighter laying face down like a drunk that had been massaged by a tractor!

No other fighter was knocking people out like Iron Mike, also known as Kid Dynamite, and there were a lot of strong fighters out there. So there had to be something that Mike was doing that nobody else was doing. There simply had to be a secret behind his incredible, dynamite filled, slobber knocking punches!

The secret actually comes in two parts. The first part of the secret is that he was shorter than everybody, therefore he was automatically ducking under the incoming fist, and rising up with his own. This meant that he had to use his legs, he was perfectly situated, so the push of his legs was part of his punch.

Because he was coming up from under, he learned how to push with his legs and use his hips so they assisted the angle of his punch. He just happened to be the proper size that enabled him to arc his punch at exactly the right angle, to pop that chin at exactly the right spot. Every opponent fought him in similar fashion, he defended the same way, and he didn’t start losing until opposing fighters analyzed him correctly and actually boxed!

The other part of the secret has to do with the way he was living his life. He was winning fights as long as Cus DAmato was training him, because Cus DAmato was keeping him in hand, caring about him as an individual, working with him as a person. When Cus died, however, everything changed for Iron Mike Tyson.

After Cus died Tyson came under the influence of nefarious individuals such as Don King. His marriage went sour, and he eventually began taking prescribed psychiatric medications. The mental edge that had carried him so far went away, and other fighters were no longer coming in in exactly the right manner to be taken apart by him.

So the secret of Mike Tysons unbelievable knock out punch had to do with taking advantage of his height to use his legs and come up under his opponent. It also hinged upon the discipline in his lifestyle which was enforced through the friendship of a man who cared about him as a person. And everything changed when fighters figured him out and he no longer had a trainer who could help him solve the issue.

The lesson here is that when you train in the martial arts, be it boxing or whatever, you must assess your body truthfully, and learn how to avoid its weaknesses and exploit its strengths, not an easy thing to do, but rather requiring an honest and truthful approach to oneself. The second thing you must do is live your life the right way, staying away from people who say they love you, but who act otherwise, this is seen easily if you look at how they treat people in their past. Anybody who utilizes these two principles, being accurate in your assessment of your body and living a good lifestyle, has a chance to develop the hardest punch in the world.

Al Case has researched martial arts, and the science of striking, for over 40+ years. A writer for the magazines, he is offering a free ebook on the martial arts. You can also visit Punch Em Out if you want a 100 page book which has the secrets of the hardest punch in the world!

Dec 012009

[I:http://mymartialartsblog.com/wp-content/uploads/2009/12/AlCase14.jpg]I know, the question is a bit bogus, as one should be comparing arts such as Karate and Aikido merely so as to make them compliment each other. Thus, with that statement made, let us discuss how the fist should wiggle into the glove. No pow and bam, just an honest, up front viewpoint for your edification and enlightenment.

Karate is supposed to be a linear martial arts, and Aikido is supposed to be designed for the purity of the circle. Yet, if one looks at Karate one will see that perfection of linearity is loose, at best. If Karate could actually adhere to the linear concept, considering how the bones, joints, muscles and so on fit together, the body would probably explode, or, at least fall apart from stress.

And, on the other hand, if Aikido tried to adhere to the perfect circle, except in the most theoretical of classes, the art would not work. And, to be honest, aikido is not your best art for down and dirty combat. While Aikido is pure and wonderful, and can evolve the practitioner to high levels, one should use a martial art like Karate to enter the fight, then apply aikido.

The way to look at it is like this, distance collapses in a fight. The circle being made by stepping and circling the arm, and the lever of the extend arm is too long and unwieldy. However, Karate creates a perfect method to work your way to the inside of the fight, where you will find a shorter lever.

Instead of stepping in and tying a three foot arm circle to a wrist twist, try a hard middle block, slide in and turn the waist. As you turn the waist, bring the arms up to a short position and catch the elbow, shove your shoulder in and go with the flow. Go ahead, try this technical adaptation with a friend, even gaze at a little youtube to get the idea of the arts involved, and you are going to find an instant blend of karate, even the hardest of karate, like Kyukoshinkai, with even the purest of Aikido, even the soft taught by Morihei Uyeshiba.

Now, the above technique being attempted, the big weakness of Karate is that it is limited, in most modern classes, to destruction. It has been altered to fit the tournament, gloves are used for more violence, and freestyle is given over to fighting for fighting sake. But, maybe you have heard me say it before, while there is an art to destruction, the true art is in control.

Thus, a study of Aikido, tempered by the things I have written here, will enable you to confront the fiercest violence, and alter that violence into the simplest of workable techniques. You kick, you punch, then you simply embrace your opponent and go with the flow.

A last word about all this, don’t mistake the throws of Aikido for the throws of judo or jujitsu. While techniques of the ju variety are quick and workable, we want to move from hard to soft complete, and a certain amount of hard is still needed to make most ju techniques work. That all said, I wish you the best with your new art, whether you call it…karido…aikate…your choice.

Al Case has dissected Karate and Aikido, and other arts, for 40 years. A writer for the magazines, with his own column, since’81, Al is the originator of Matrixing. You can learn more about combining arts, and Matrixing, by getting his free ebook at Monster Martial Arts.

Nov 182009

[I:http://mymartialartsblog.com/wp-content/uploads/2009/11/AlCase1.jpg]Reaction time is one of theterrible, if not the most terrile, scams ever foisted upon human beings. The idea that you must wait for somebody else to move before taking action will get you killed, and it is a trick of a blinded mind. The whole concept, and I dont care if you are a practitioner of Wing Chun or Hung Gar or Shotokan or whatever, is designed to make you a victim.

Now, the problem is that this concept of reaction time has infested all arts, and basically corrupted those arts from the get go. One of the reasons is that the martial arts have been designed to teach children, and children dont have enough control over their bodies to deal with reaction time except in the most victim manner. Thus, you have to avoid classes taught for, or evolved for, children.

Another problem is that the mixed martial arts phenomena that is currently sweeping the globe has driven people to training methods that utilize nothing but muscle and brute force. How much muscle do you have, how fast are you, and not how can you harmonize with your opponent. Again, the method creates victims of time, martial artists who have moved after somebody else has moved, and it does not create people who move in the time that is now.

For example, watch one of the latest UFC bashes, they miss as much as they hit, yet the time involved should be faster than somebody can move their heads. The reason this is happening is because people are moving in response. Or, and this is really worse, they are moving without having any real idea of where they are moving, not sure where they should be striking, just striking out blindly and hoping to win the lottery.

On the other end of the scale are the artists who dont miss their strikes, who are aware even while somebody is trying to knock their block off, and come out of the battle unmarked and yet with a knock out to their credit. Watch the fight in which Anderson Silva bashes Forrest Griffin. Anderson seems lazy, awareness in his eyes as Forrests fists brush his very throat, and yet he is never touched, and instead loops a lazy, little punch that knocks Forrest into stupidland.

But Forrest was already out of the fight! Forrest, you see was trying to hit a Anderson without knowing where the man was, which is obvious if you analyze the trajectory of his punches. Forrest was caught by reaction time, he was not able to predict in any fashion where Andersons head would be.

So here is the question that I have been building to, if a person is in reaction time, punching after the action and not in concert with the action, where is he? It doesnt matter where he is, what matters is that he is not Now. He is not in charge of his life, he is living in reaction time, he is living in the immediate past, he is not living Now.

Well, it is obvious that the world is crazy, and we all knew that, but we can make it not so crazy by undoing this silly thing called reaction time. Simply, you must seek out training drills where you move with somebody, and because he moved. Whether you study Kenpo or Krav Maga or Choy Lee Fut or whatever, you must research what reaction time is, and remove it, through intensive training, from your existence.

Al Case, 4O years martial arts, hundreds of articles for the mags and his own column, has designed methods which will undo reaction time and de-corrupt entire martial arts. You can take advantage of his free report at Monster Martial Arts, and you can see him moving without reaction time at Blinding Steel.

Nov 182009

[I:http://mymartialartsblog.com/wp-content/uploads/2009/11/AlCase12.jpg]When you learn real martial arts fighting, there are certain truths about how to survive. One of the truths is that the human mental apparatus doesn’t usually work well when it is getting bashed, and survival mode kicks in. Fighters who survive by the amount of adrenaline kicked in would have you believe that this is the point of it all, but it is not, it is the worst thing that could happen.

As a species we don’t have claws, or smells, or quills, or jaws, or any particular physical attribute that would help us survive, except that beasty we call a mind. It is the mind that solves problems, it is the mind that helps us adapt to any situation. It is this thing called a mind that we must learn how to control if we are to reach our full potential as humans in the fighting mode.

One must control fighting distances, by controlling distances we have choice as to what weapon we can use. The way to do this is to attach a string from your belt to his, and practice moving so that the string stays stretched but never breaks. Now, practice moving in this manner, and within a short time your body will move in concert with the other persons body because it likes the fact of harmony.

Second, we must control the harmony of the leg movements. The best leg positioning is when the legs match, which is to say his right leg is forward and so is yours, the second best position is when they oppose, which is to say his right leg is forward, and your left leg is forward. The way to train yourself to always have matching stance is merely to walk with the string, and practice matching your stance to his.

We must control how the arms move, again, in a matching or opposing sense. No string needed for this particular exercise, but you do have to be aware of distance, you have to match the movement of your partners arms as he closes distance. The way to do this is merely to control the set up of the stances and to practice matching arm motions.

We must analyze movement and positioning and discover what techniques work best for matching and for opposing. Yes, you want to have a matching stance, but whatever happens, you should be able to train yourself to work from within the situation. The trick is in a basic matrixing principle, to realize that whether you are in a matching or opposing mode, your arm will be either inside or outside of his, and you must find that technique that your positioning can grow into.

We must make everything work as if it was designed to work in unison. This would appear difficult, except that if you have worked on the individual exercises I have described here, then the whole thing comes together easy squeezy. The body, you see, even while it is being put upon, likes to work as a well oiled and harmonious unit.

Control the distances of a fight, control the arrangement of stance through positioning, control arms by understanding whether they are inside or outside, this is simple stuff, but entirely overlooked by todays MMA fighters. But if you do understand what I have said in this article, however then you will rise to the front of the pack, for you are putting awareness and the ability to think into reality. Whether you study Uechi or Krav Maga, kenpo or tae kwon do, Aikido or Arnis, the truths in this article, the hint of matrix martial arts that I have shared, will make you a better fighter…an immensely and fantastically better fighter!

Al Case has studied martial arts for 40 years. A writer for the magazines since’81, he is the originator of Matrixing Technology. If you want to learn how to fight like a thinking maniac visit Al at http://blindingsteel.com. If you already know how to fight, take advantage of his free ebook at Monster Martial Arts.

Nov 132009

[I:http://www.mymartialartsblog.com/wp-content/uploads/2009/11/AlCase6.jpg]The first thing you are going to have to learn is that it doesn’t take decades to learn such arts as Tai Chi Chuan or Pa Kua Chang or Aikido. Look, the army makes soldiers in a handful of months, and that includes some high tech stuff! And, when you add up the actual hours spent on that college course, it doesn’t take that long to make a teacher or a computer expert.

The idea that it takes immense amounts of time is something that has been foisted on us by people who want to make money. After all, the longer somebody studies, the longer they pay the fees for that cultural dojo box, the…do you get the idea. So get over the idea that it takes time, and get used to learning fast!

Now, to master something like pa kua chang you need to draw a circle about six feet across, and which takes exactly eight steps to pace around. You need to situate the circle so it is centered in the room, which means that if you straightened up every two steps you would be facing a wall. Now you need to grab a three day weekend to learn and master this art.

The first rule in walking the circle is to keep the hips low to the floor and move them at a slow and even rate of speed. The second rule is to breath at an even rate and harmonize the movements of your hands and feet so they move at the same slow rate of speed, starting and finishing techniques at the same time. The third rule is to be willing to separate yourself from the regular universe, let your attention slide off the the trees and fences, the tables and chairs, as you walk in a circle.

Now, you need basics that actually work and make sense and are logical. Examine karate for basic blocks, and curve the arms to adapt them to Pa Kua Chang. Things can get complex, so I would recommend taking the four basic blocks, hi, low, in and out, and working with them to start.

Now take a step on the circle and do a slow and circular block, making the largest circles you can make with your arms. Though you have only taken one step, let your body pivot to its limits, and don’t let the block finish until you have reached that limit. When you reach the end of your body limits, reverse your turn and start a long and slow second block. Take a step as you do that second turn and block, and, again, let your body turn to its limit.

Keeping the hips tucked under will help you keep your spine from being injured, place the feet flat and seek total contact with the ground, and search for graceful movements. Be a contortionist in slow motion, slowly spinning and whirling, exploring the limits of motion. Put all self-doubts out of your mind, and let a few hours reveal the truth of Pa Kua Chang to you.

The last thing is to search for function, because if it doesn’t work, you shouldn’t be doing it. So have a friend strike slowly at you, and walk a small circle around him, letting your block encircle his limb, and you will find all sorts of stuff. Now, I know this all sounds simple, but let me make a point…this is exactly how such arts as Tai Chi, Pa Kua and Aikido were discovered in the first place!

Al Case has examined martial arts for 40 years, and has written hundreds of articles for the major magazines. He can teach almost anybody how to learn almost any art within a couple of months. Complete data, including a free ebook, is available at Monster Martial Arts.

categories: martial arts instruction,pa kua chang,martial arts DVD,tai chi,hsing i,kenpo,martial arts self taught,shaolin,karate,kung fu,gung fu,self defense,fitness

Nov 102009

[I:http://www.mymartialartsblog.com/wp-content/uploads/2009/11/AlCase9.jpg]I don’t care if you study Uechi ryu or shotokan or kenpo, or whatever, you’re going to need a powerful fist. I don’t care if it is boxing or Krav maga or tae kwon do, you’re going to need a fist that knocks them down the first time! Even if you’re in Aikido or Tai Chi, you’re going to need some kind of real power, or at least know what power is so you can properly handle it.

The funny thing is that a powerful punch is easy to get if you follow a couple of easy instructions. You don’t have to pound your delicate hand against a telephone pole. You don’t have to lance your delicate fingers into boxes of sand.

As with most things in this world, once you realize behind something, that something is easy to do. Thus, the first thing you need to know in developing a punch that can knock down hippos and rhinos is simple. That one thing you need to analyze and realize is…weight.

This universe has only objects flying through space. When objects collide there is the sensation of weight. The more weight involved in the collision, the more effect there is going to be.

You hit somebody, and your fist flies through space and collides. Now, if the body your fist is colliding with weighs 200 pounds, then you are going to have to have a two hundred pound fist. Well, you could multiply the 20 pounds of your fist by ten times the velocity, but there is an easier way.

The easiest way is to lineup the parts of your body behind the punch. Your arm may be 20 pounds, but if you can add your limbs and your torso and even your head to the punch, you can weigh, especially when you times your weight by velocity, 200 pounds. Heck, if you can put a hundred pounds of body weight behind that fist, and then multiple it by a simple ten, you are going to have a thousand pound slammer!

First, do lots of push ups, and when your arms get strong and able to absorb the shock, start jumping your push ups into the air. Second, do your form slowly, looking at the pieces of your body, and learn to assemble them into one movement. Three, set up a six foot tall box, pad it, make it weigh 200 pounds, and practice shoving it across the floor with your punch.

The funny things is that this method is so simple that everybody overlooks it. And, to be truthful, nobody really understands the importance of gauging weight in the martial arts. But, whether you do tai chi chuan, pa kua chang, Chinese Kenpo, tae kwon do, or any of the forms of classical karate, you need to understand weight, and you need to implement some form of the training method I have detailed here if you want The Most Powerful Punch in The World!

Al Case has taught the martial arts for 40+ years. He has written hundreds of articles for the magazines. You can find out more about The Most Powerful Punch on Earthh at Monster Martial Arts.

Nov 012009

[I:http://www.mymartialartsblog.com/wp-content/uploads/2009/11/AlCase10.jpg]The common attitude towards the martial arts is that they are a rite of passage. Rite of passage is a common concept amongst societies. But, modern society doesn’t really need rite of passage, rather, it needs a logical approach to make the martial arts easier to learn and more effective.

This, of course, means that the bully boy attitude of many instructors is going to have to go out the door. The idea that you have to be a man to do something needs to be put aside. Really, to grow up in this society means that the ability to think takes precedence over the use of muscles.

There are three stages in this martial arts related thinking process, and, unfortunately one of them is unknown. The three stages are Coordinated Body Motion (CBM), matrixing, and mushin no shin, which I shall explain later. Of the three, nobody even knows what Matrixing is.

CBM is the concept of using the body as one unit. This means that all parts of the body must be used at the same time, starting motion at the same time, and stopping motion at the same time. Mystical in the past, one need merely evaluate the range of motion and the mass of the body part and so on of the various body parts and go about integrating them through analysis of simple motions inherent in the martial arts.

Matrixing is the analysis and handling of force and flow (direction). Matrixing relies on a simple graphing procedure, and it reveals all the things that one doesn’t know in the martial arts. Hidden techniques and mysterious moves all come to light once one starts to Matrix his martial art.

Mushin no shin is Japanese for Mind of No Mind. I have also referred to it as Time of no Time, and it means that the person has managed to ignore all the chaos and static of the human mind and begun analyzing reality as it is, and in the here and now. Interestingly, in spite of the fact that Matrixing has been unknown, a rare few people have managed to achieve Mushin No Shin, but they have been unable to pass it on, for there has been no logic or science to perpetuate it as a logical method.

Matrixing is incredible important, as it stands as a way for the human being to overcome a mind that isn’t fully functioning and perceive, and have doings with, reality as it truly is. Once fully matrixed, a person will have no more illusions about what is actually happening in life. And, this means that you don’t have to use a rite of passage to beat somebody up to get him to learn something that, the faulty mind put aside, would be obvious.

Interestingly, I came across the graphing method of matrixing by making long lists of martial arts techniques, and searching for the most efficient method for crossing the lists and discovering all the tricks of the martial arts. What I didn’t know was that I was going to uncover all the potentials of motion that I did not know existed. Well, at this point you know ten times what I did before I began my study of matrixing, so give it a try, and let me know how it works.

Al Case has learned the martial arts for forty+ years. He has written dozens of articles and had his own column in Inside Kung Fu. You can learn more about his Matrixing Method in a free ebook available at Monster Monster Martial Arts.

Oct 272009

[I:http://www.mymartialartsblog.com/wp-content/uploads/2009/10/AlCase9.jpg]I know there will be people who will disagree with me, but I was there forty years ago, and I know the truth. The truth is that the karate fighters of forty years ago, students of Shotokan and Wado Ryu and Uechi Ryu, and especially Kyokushinkai, could have taken todays mixed martial arts fighters apart quickly and easily. There are quite a few reasons for this, and I will go over just one of the main ones in this article.

Before I tread where fans don’t know about…let me say that yesterdays culture was drug free, full of physical cultists, and we had our share of martial maniacs. We did things that todays martial artists would not dare to do. All of the things that were done were done with fanaticism and dedication far beyond that shown by todays UFC fighters.

One of the most important things was that we didn’t stop our training and do something else just because we might get tired. Cross training was something you did for fun, go hiking with the fellows, or something like that. No, if we were going to have the toughest strikes we would just stay in the dojo and pound the fist against the makiwara, and know that when training got tiring was when the fists got tougher.

Toughening the fists, contrary to todays scared cat run to the doctor for a bruise types, was done with relentless dedication. We would hit soft, but continually, taking the time to massage the fist and flicking it to keep it from turning hard and inflexible. Eventually the fist, without becoming injured, would become so hard and tough that the famous one strike punch was a reality.

Heck, you see some vague hints of this type of conditioning today. You see people who can break thick stacks of bricks, boards, and what have you. These people have touched upon the true power that fanatic, dedicated training can result in.

The only MMA fighter in recent years who showed any touch of the degree of mental toughness required for true Karate, a fellow name of Luke, was shown pounding upon boulders with his hammerfist. In the ring, he showed a doggedness and determination above his fellow competitors. More important, he showed a fist that overcame any lack of ability and threatened to do some very real damage, if he had just concentrated his training in that direction for any year or so.

Have you heard of Mas Oyama, or other martial artists of his time? They would stand under freezing waterfalls in the dead of winter, commanding their bodies to an enduring toughness quite unknown to todays fighters. In Mas Oyamas case, he disabled or outright killed around fifty bulls, and I haven’t heard of any MMA fighters killing any bulls lately.

You think that big, high school wrestler bully type is tough? If you train with the dedication and fanaticism of the old time fighters found in martial arts such as Wado, or Isshin, or Uechi, or Shotokan, then you would know that todays grappler is nothing compared to stepping into a ring with a live and snorting old bull. And the only way to deal with those old bulls was to snap the horns off their boney heads, or just kill them dead.

Al Case has studied martial arts for 4O+ years, written dozens of articles for the magazines, and written the ultimate book on having The Most Powerful Punch in the Universe! Visit him at Monster Martial Arts.

Oct 232009

[I:http://www.mymartialartsblog.com/wp-content/uploads/2009/10/AlCase8.jpg]When I was growing up, in the fifties, there was this strange beast called the martial arts. People could defend themselves with little effort, merely through the use of this strange energy called ki. Heck, women could beat up attackers, and even children could defend themselves using this thing called Karate.

I explored Kenpo, and Goju, and judo, and all manner of the combative arts, and I found little trace of this mysterious energy. Mostly, you just kicked and hit the air, and I began to believe that ki might be more of a looney tunes than a reality. Still, I heard the rumors of little men in pajamas able to do the most incredible thing which, even though they seemed a bit muscular, touted this strange energy called Ki.

As years passed, and as I performed my katas thousands and thousands of times, a strange thing began to occur. I began to feel the world beyond myself. I began to see the world without eyes, and through intuition and a sense of myself that went beyond body. Slowly, I began to understand this ki thing, and to understand that circus tricks were the icing, and enjoyable, but that Ki was something else.

I studied Aikido, and Tai Chi Chuan and other internal arts. I began to feel a strange energy seep through me, and I began to enjoy a profound health which made me feel more spry than even when I had been young. And I began to realize certain things about this thing called Ki which should be understood, should people wish to really delve into the truth of the subject.

When you do your forms you must lower your frame, for this will create a better energy connection to the planet. A better energy connection means more real energy will pass through the legs and into the tan tien. And the tan tien is nothing but a simple generator of energy on the body level.

If you can excite the energy center through the use of forms, then you can cause an energy to seep upward through the body. This energy will excite a tan tien in the upper body, and then cause a person, through the excitation of the tan tien in the head, to view his body from outside his body. Thus, the body is filled and becomes a battery charged with supernormal energy which is called ki or chi.

The energy of the body can be used in many ways, and this provides a whole new education for a student of such things. To explore this education one should attempt to not use muscles, for energy locked into muscles stops the intention which drives the energy, and stops the emission of intrinsic energy. Instead, when striking, one should use ones body like a noodle, not even tightening the fist, merely driving it through the attacker, and occupying the space of his body, and to loosen the motion and sensitivity of the body so it is empty, and able to seek an imbalance of the attacker even in combat, and further the guidance of his energy in a profound and magnitudious manner.

Ki, whether it is called prana or pneuma or chi or intrinsic energy or whatever, is not mysterious. It is simple to find and define and use, if one only pay attention to the simple things I have written in this article. Whether you study shotokan or goju or uechi, whether you practice yoga or tai chi, this thing called ki is available to you, and it is The Path of The True Art.

Al Case has researched the martial arts for forty years. He has written dozens of articles for the magazines and had his own column. You can find out if his Ki is worth a darn by getting his free ebook at Monster Martial Arts.