Violence is not the goal or aim of any form of martial art. The intent of martial arts is, and has always been, to train, educate, and improve the mental health and physical well-being of the participant. It has always held true that some have used the martial arts against people in violent acts, but this is clearly against the majority of their original intents.

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For many athletes, sparring will always be the most exciting element of martial arts. The martial arts are a system of codified practices and traditions, developed and used for training for combat. Martial arts exhibitions and tournaments are often held to judge the participants’ levels of skill in particular contexts.

There are two types of martial arts sparring: the light or medium contact and the full contact sparring. Both of these forms, however, are used in training and competitions with a clear set of common rules.

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