Kung Fu Training- The Foundation
Monday, June 14th, 2010 at
12:58 am
Leave your comment
When beginning any style of kung fu training you learn a lot of fixed sets of moves that are essentially rope learned. Your opponent strikes you respond, they do the next move you respond etc. However at the risk of sounding obvious all your kung fu training should start at the basic foundations of fitness.Drills that help your footwork and handwork are fantastic building blocks for the fighter. Many fighters fail to appreciate how much true speed depends on economy of motion (e.g good form and co- ordination.Hence ongoing drilling and practise of the most basic moves is essential.
Tags: Basic Moves, Brakes, Building Blocks, Football Players, Footwork, Foundations, Handwork, kung fu fight, kung fu training, martial artist, martial arts, Mental Demands, Mental Health Care, monkey kung fu, Muscles, No Doubt, Oiled Machine, opponent, Ordination, Physical Capacities, Practise, Rope, Speed One, Sprinter, Tac, True Speed, wing chun
