Mar 112013
 

Whether you are a professional or an amateur Muay Thai fighter, you have to keep in mind that attacking is not the only way to win. In fact, there are many cases where the aggressive fighter gets beaten by his or her opponent thanks to effective defensive skills.

If you really want to become a good Muay Thai fighter, then you need to learn how to sharpen your defensive skills. By doing so, you will be able to become a more effective fighter and increase your chances in winning or even knocking down your opponent and end the match early.

So, here are tips on how you can sharpen your defensive skills in Muay Thai.

The first is by practicing reflex drills. As the name suggests, this training regimen will focus on speeding up your reflexes on any given action. You need to keep in mind that the key to a strong defense is to build up your reflex to attacks. By reacting fast to attacks, you will be able to thwart your opponent’s attacks and even possibly let you prepare for counterattacks.

One great way to practice your reflex is to have your sparring partner throw mid level roundhouse kicks at you and over you. Your main objective is to block every single one of the kicks with the proper technique. By doing this over and over again, you will be able to gain muscle memory and your body will be able to naturally react to this kind of kick.

The next tip is to develop your pattern recognition. Much like studying your poker buddies for “tells”, you need to be able to see what gives off your opponents when they are going to attack. For example, some Muay Thai fighters move their shoulders before they throw a punch. By being observant, you will be able to know your opponent’s next move, which will help you prepare for the attack.

The third tip is to use a mirror. In order for you to sharpen your defense, you need to be able to see how your body moves when you execute the techniques. With a mirror or a video camera, you will be able to see what moves you need to work on or improve.

Another tip is to repeat a movement numerous times. Always keep in mind that everything should be automatic in Muay Thai. There is no time to think what your next move should be. By repeating your defensive technique over and over again, your body will be able to react automatically to attacks.

Lastly, you have to take care of your eyes. Always keep in mind that the ability to evade an attack is tied directly on your ability to see. In Muay Thai, one blink or flinch is enough to let your opponent throw a knockout blow. Train your eyes to stay open and relaxed even when your opponent attacks you.

Always remember that the hardest punch is the one that you don’t see. So, try to train your eyes to stay open during all the action.

Remember these tips and you can be sure that you will be able to perfect your defensive technique and evade attacks from your opponent. By doing so, you will be able to counterattack more effectively and win more fights.

Mar 012013
 

If you want to learn Muay Thai boxing, then you need to remember that the training here will be quite intensive. In fact, some people even say that it’s a lot more intensive than boxing or any other martial arts.

Also known as the art of eight limbs, you will learn how to use the eight natural weapons to fight with, which are the fists, feet, elbows, and knees. Muay Thai is extremely efficient when it comes to destroying the opponent. Besides, it was developed in Thailand as a self defense martial art and it is designed to kill or incapacitate the opponent.

Today, Muay Thai boxing is no longer mainly used as a weapon but it is now a sporting event where willing fighters test their Muay Thai boxing skills and see who the stronger and better fighter is.

In fact, Muay Thai techniques are so efficient when it comes to knocking down the opponent that MMA or mixed martial arts fighters are now incorporating Muay Thai techniques as part of their training and specialization.

So, here are the different hitting techniques that you will learn in Muay Thai.

The first is the kicking technique. In Muay Thai, you will find that there are 3 levels of kicks. The low level targets the calf, back of the knee, and thigh; the medium level will target the ribs and torso; and the high level targets the temple, neck, and chin.

The basic kicking techniques are the sweeping kick, front kick, pecking kick, kick outside the knee joint, and the reverse back kick. Unlike in other contact sport where kicks are allowed, Muay Thai emphasizes a lot on power rather than speed. This is why the kicks in Muay Thai are delivered with a full swing of the trunk and hips. Doing so will maximize the power of the kick and eventually maximize the damage.

Also, the shin is the one that hits the target instead of the foot. For the untrained individual, this can be quite painful but if you are already an advanced Muay Thai fighter, you will be able to strengthen your shin and pain will no longer be felt.

The elbows are also used in Muay Thai. The elbow is basically meant to cut the opponent skin much like using a sharp razor. You will learn 8 different elbow strikes in Muay Thai, which are the striking elbow, the levering elbow, the cutting elbow, the diagonal elbow, the chopping elbow, the pull down elbow, the double elbow, and the reverse elbow.

You will also learn how to punch in Muay Thai. It’s really no different from boxing except the punching technique called Nak Muay where you will learn to twist the wrist a moment before the impact.

Knee strikes will also be taught in Muay Thai. This is considered to be the most important weapon in Muay Thai and is used often by fighters. Together with the elbow strikes, knee strikes are lethal weapons where it can really demolish your opponent inside the ring.

You will also learn the Nep, which is basically a nasty push kick used for defense, attack or to keep the opponent at distance. The targets for this technique are the sternum and the abdomen. This kick is also used to disturb the opponent’s concentration but it doesn’t really do a lot of damage.

These are just some of the techniques that you will learn in Muay Thai. Even if you are not planning on becoming a professional Muay Thai or MMA fighter, you will find that the training for this martial art is not something that you should take lightly. The training will be intense whether or not you plan on becoming a professional fighter. And, it will really serve as a good workout and also teach you how to defend yourself in the real world.

Apr 242012
 

Knives tend to be damaging as well as helpful. When utilized properly it is very useful since it can certainly help within your kitchen, work, sports activities, and also outside routines, but utilize it in order to harm an additional then you are probably to visit your deal with in the court. Knife Self Defence is effective but tough in court. 

The actual British Federal government will be managing a really rigid execution with all the transporting regarding knives since self defence in the UK. A grownup who is seen having the blade illegitimately in public may be endorsed of four many years of incarceration since is going to be ordered to cover a fine of £5000 once convicted.

The actual tightening up upon blade laws and regulations has been implemented lately the UK officers because of an increased rate in blade crimes inside their area, typically related to children’s who are younger than 18. In 2007 by yourself 277 fatalities because of stabbing were noted within Britain. This makes the average loss of life price due to blade stabbings of over several demise weekly of year in that area by yourself. Hence several knives have been prohibited for purchase and open public carrying for do it yourself protection in britain. A few of the blades which are disallowed being transported in public areas tend to be butterfly knives, sword-sticks, buckle gear blades, disguised knives and also drive daggers.

Yet will be the prohibition to carry personal protection kitchen knives a wise move for the government? Don’t you think better to have the residents equipped with the do it yourself protection instrument that may safeguard all of them from these elevated crime prices in the united kingdom? Will certainly police protection be enough to safeguard the residents towards crooks as well as bad doers in society?

According to analysts, the government just isn’t realizing the basis cause of the improved Knife Criminal offense Fee in britain. Exactly what has to be solved will be the expanding poverty and lack of chance for their own citizens to get worthy careers that will give food to their family and supply all of them their own basic requirements. If and just if this sounds like resolved then your problem of improved Knife Criminal offense Rate will also be lowered.

Most of the time, improved crime rate in almost any world is actually directly connected with poverty. Federal government in Third World Nations around the world who don’t resolve the problems regarding lower income, schooling and also malnutrition are more likely to suffer from frequent headaches as a result of repeating offences going on within their area. Place a stop about these kinds of social issues and you will definitely notice a finish for the expansion of offenses.

Yet which side these take regulation abiding residents who’re still at high-risk of getting harmed through criminals? Creates this change elevated offense rate provide them with the authority to carry their particular self support tool being a blade for that single intent behind protection?

What the law states declares the undeniable fact that you are carrying any chef’s knife just regarding self support in your wallet of the tote has already been a crime because it is illegal. In the eye regarding lawmakers, you’re more prone to become a sufferer of your criminal offense in the event you have together with you a chef’s knife specifically if you don’t know using it correctly. It’s a good idea that you resort to some other self-defense techniques that will help you run away from from dangerous scenarios.

When you train with a knife, it is very important to know how to choose martial arts equipment and here are some martial arts equipment tips to take into consideration. 

Mar 142012
 

There are many different styles of martial arts that can be practiced today, and karate is easily one of the most popular. Karate is a truly incredible art form, one which is built upon the basic concept of merging the body and mind into a defensive weapon and using it to protect not only ones own self, but others as well.

Karate has actually always been one of the most practiced martial art forms in the world, and it strongly relies on physical coordination and mental focus. There are many different physics that are involved with this particular type of martial arts, and this is important because in any fight between two people, both of the fighters bring in a certain amount of energy to the situation.

Sometimes a better person will be in a position to apply more energy and staying power than a weaker one, but this does not necessarily imply that they’ll always come out on top. It’s also vital to notice that simply because somebody is taller this definitely does not necessarily mean that they’re stronger or in any fashion that they’re going to come out as the victor just because of their physical position.

Concentration

Concentration is among the total most main elements concerned in karate, and you firstly have to start by concentrating your strength into one comparatively little area. Without the proper concentration no moves can be made properly and they will not be effective.

You also have to have serious dedication in order to be successful at this martial art form, and if you’re interested in learning all about it, then there are a couple of steps concerned by doing this.

The Beginning

When you first start learning about karate, you are going to be introduced to certain individual techniques, and this includes single blocks and strikes, for instance. These are basically the easiest of all to learn and as well are incorporated into so many of the other, more advanced karate moves that they are basically essential to learn in order to progress in the activity.

Influences

There have been a number of different and significant influences on karate over the years, and Korea and Japan in particular have been very influencing on the martial art form. Traditional karate in the US essentially entered predominantly thru those members of the army who learned it in Okinawa or Japan and opened colleges on their return.

Mar 022012
 

Krav Maga Classes Teach Self Defense

Krav Maga as taught in Krav Maga classes is a hand to hand combat system that involves wrestling, grappling and striking techniques. It was created in Israel by Imi Lichtenfeld and therefore to a lot of people it is known as Israeli jujitsu.

Imi developed the art over a period of years until eventually it became the fighting system for the Israeli defense force and is the system we now know as Krav Maga. Now the art as taught in krav maga classes is practiced the world over by civilians, security agencies, and military officials. Punches, basic kicks, strikes using knees and elbows are the main techniques that are used in the Krav Maga classes.

Krav Maga Classes Teach More Than Just Self Defense

More than just a defense system, Krav Maga is a great way to stay fit, to keep your weight down and it also gives you a confidence that you never had before. During training you have to mimic real life fight situations. It can be quite a challenge at first and from that the trainees should develop some ideas on how to analyze and manage various attackers. Learning to manage multiple attackers scenarios is useful knowledge. Since in various situations this could really happen as for instance in clubs and public places.

There are many ways to learn Krav Maga. You could learn from training institutions, Krav Maga training videos, online courses, dvd’s and books, I have even seen a Krav Maga ebook. Krav Maga, due to it’s simplicity, can be learned in just a few days. But after that it’s a mater of regular practice so that it becomes a part of you. The real world fighting way is rather simple to understand and simple to learn with in just a couple of days. In time (not much time) you will want to practice full contact and of course full protective gear will be provided to you for this occasion.

With an extensive range of Krav Maga trainingit will allow you engage in practice with many different weapons like hand guns, knives, and sticks and so on.

Krav Maga Classes
by Fotos Gov/Ba under CC BY
Krav Maga Classes

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Some krav maga classes even offer self defense lessons to evade militants and to counter suicide bombers. Creative thinking and sensible acts are the major aspect of this art. In today’s ever increasing agitated world krav maga meets the requirements of various categories of people.

There are so many benefits to learning Krav Maga that you should definitely think about learning it if you want to be able to protect yourself in almost any situation.

I certainly hope you have found this post informative and useful and you will return here anytime you are in need of anything related to martial arts of any kind.

Feb 172012
 

Martial Art Instruction For Self Defense

Learn martial art instruction techniques within this article that will take your self protection abilities to a better level. I am about to give you a handful of street self defense moves you should use inside your current martial art instruction to excel at real street defense. I’ve been in loads of totally different conditions in life which were full of violence and the next ideas and solutions will help prepare you for real world violence:

Martial Art Instruction
by Rick Tew’s NinjaGym™ Martial Arts under CC BY-ND
Martial Art Instruction

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Learn martial art instruction

1.  At all times be the very first individual to throw the first strike. When somebody is making an attempt to intimidate you or triggers your concern of imminent violence, by all means be the very first to strike. An excellent suggestion you will find in your martial art instruction is pretending you’re submitting after which destroying your opponent with a fist to his throat adopted by a knee strike to the groin as an example.

2.  There are three primary areas you should strike together with targets in each region. They include:

Area One: the top section- throat, eyes, nostril, temples, chin, ears.

Area Two: the mid section- collar bone, kidneys, ribs, abdomen, groin.

Area Three: the lower body- shins, knee caps, feet, toes, legs. You absolutely have to know the right way to cause extreme pain and target the best spots in your attackers physique to submit and destroy him easier.

3.  Keep armed. If you’re allowed to carry self defense weapons within the country or state you live in, do it. Particularly if you’re smaller, older, weaker or have a general bodily disability. A simple self defense device like pepper spray may be effective enough to discourage an attacker from doing additional harm or supplying you with the chance to escape or get help.

4.  The fourth suggestion I have on improving your self protection training and bettering your over all skills, is to study YouTube movies of various types of martial arts, and follow at home. It is best to get some pals collectively, buy tools and observe fighting. Even doing issues like watching the mixed martial arts, reading self defense articles, and training at your residence can improve your probabilities of winning a street fight.

5. Try to find a partner that has the same interest in martial art training and practice with them. It is much easier to stay motivated if you have someone encouraging you and if they are trying to achieve the same or similar goals.

Do your best to improve in your martial art instruction and you’ll grow to be a more durable person so that predators will not focus on assaulting  you.

Feb 072012
 

Self Defense Instruction

The majority of the companies take steps to make sure that their employees are healthy and safe and therefore will provide self defense instruction, which is should also be a normal part of business. They know it’s not just the right thing to do, but by providing benefits like insurance, wellness programs, continuing education opportunities, self defense instruction, and the like, they are providing for their own growth and future potential. For the smartest companies, it just makes good business sense to provide self defense instruction.

Self Defense Instruction
by Tom Callos under CC BY
Self Defense Instruction

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More and more businesses are counting the bonus benefit of in-house self-defense training. No matter which form it is, seminars, on-going courses, or video programs, companies are deepening the value in providing important life-saving skills to their employees’ benefits package, so much so that they are becoming regular occurrences in many organizations.

It’s no secret that upper-level management is concerned more with preventing a problem from occurring than in having to expend additional time, money, and effort after the problem has occurred. Good business and financial sense are made by it. But, what if their decision-making process is flawed?

Self Defense Instruction and Workplace Violence

It is said that workplace violence is growing at an alarming rate all over the world. While many of us may have been educated with the intention that we should put up with the violent tempers and childish tantrums of persons around us who cannot control their own disappointment and frustration, this is no reason that employees working with or near them should have to submit to physical outbursts or abuse. Therefore, corporate self-defense training is very important.

Self defense instruction is a very deep and complex subject. Don’t ever let anyone else tell you any different! There are, literally, a ton of variables, options, and situations where you could find yourself. However, if you want to save your time spent on self defense, you can hire a corporate training company to help you. The training company can also help you with the Certificate Diploma and English IELTS.

Feb 052012
 

Krav Maga Originated in Israel

Krav Maga is a modern martial art which originated from Israel. It has gained much popularity in the United States and other countries recently since it’s all about practical self defense. As opposed to other martial arts, Krav Maga is not supposed to be a sport or spiritual activity but solely a form of self defense. This article will present you with an overview of Krav Maga and help you determine if this is something you prefer to learn.

One tactic that is focused on in this martial art is to defend oneself when assaulted then to strike back right away. Ideally, just as with so many other aspects regarding Cheat PB, you will need to pay more attention to some things than others.

Krav Maga
by Fotos Gov/Ba under CC BY
Krav Maga

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Do take a close look at what you require, and then make a determination concerning how much different things apply to you. Of course there is quite a lot more to be learned. Continue reading to discover even more, and what we will do is add a few more important topics and suggestions for you to consider.

Some of these tips really are critical to your comprehending, and there is even more going further than what is about to be covered. This is a significant principle, since both defense and offense are critical in battle situations. A number of martial arts teach blocks, but these are not always enough if you don’t follow them up with an offensive move.

If your attacker is much bigger or stronger, you need to be able to swiftly counter them as soon as you’ve neutralized their move. In Krav Maga, you learn to avoid an attack such as a strike or grab, and then respond with a deadly move of your own that will leave the attacker helpless.

Krav Maga Strategies

You won’t only learn about moves and techniques in Krav Maga, but you will also learn about strategy. One of the important points you are going to learn is to avoid trouble as much as possible. This simply means being really alert and sensitive to what’s happening around you.

Often, not walking down some street or into a certain bar enables you to avoid trouble. Nevertheless, if you are attacked, you need to respond efficiently and quickly. You could be made to use the closest object and turning it into a weapon. Because this martial art isn’t a sport, there aren’t conventional rules you need to follow. The only thing you want to do is to eliminate your opponent.

If you are interested in studying Krav Maga, your best option is to locate a skilled instructor in your town. If there are no courses in this martial art available, you can obtain videos that teach you a few techniques.

But you’re probably better off learning from a live instructor because they can help you with mental conditioning. If you’re just training in the safety of your living room, you miss out on an important part of the training. Krav Maga is starting to become more well known in a lot of areas, so you may see classes and schools sprouting up.

Krav Maga is an interesting and very effective martial art for anybody who wishes to learn practical self defense techniques. The strategies are practical enough you could learn it in a short period compared to other martial arts. Though the chief focus of Krav Maga is self defense, it’s also wonderful for staying in shape.

Wikipedia: Krav Maga is a noncompetitive eclectic self-defense system developed in Israel that involves striking techniques, wrestling and grappling.

Jan 282012
 

Art Of Self Defense and the Grim reality of Crime

There is much misunderstanding about the art of self defense in the realm of martial arts and also in the public consciousness and the reason for this is the fact that most people have drawn their conclusions and understandings of what self defense is based upon their exposure to martial arts in the cinema in a number of “B Grade” movies.

Needless to say, what occurs in the cinema can be remarkably different from what occurs in real life as far as the the art of self defense goes.. Drawing conclusions as to what is the appropriate response to a physical confrontation based on something that occurs in the movies, however, can prove dangerous.

Art Of Self Defense
by U.S. Embassy New Delhi under CC BY-ND
Art Of Self Defense

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If anything, self defense doesn’t actually revolve around smashing a contestant or dominating an opponent. This is ordered posturing that’s the stamp of a young athletic individual. Additionally, the bizarre classical mentality of fighting being about €œno rules and any thing goes including all manner of foul tactics is equally wrongheaded and is usually the product of a delusional mind. The art to self defense, in other words, is not about fighting because no one will challenge you to a fight in a self defense situation.

In truth, self-defense is a reply to a criminal attack and the main purpose in such a situation ought to be to survive and escape without harm. Yes, when one is pushed into a confrontation there may need to be a physical response required to deal with the threat, but this should always be a last resort.

If a mugger wants your money, it is smart to give it too him. It is not wise to attempt to fight someone and risk your life over a few dollars.

Art Of Self Defense And Understanding Fact

In reality, self defense usually centers on awareness and common sense. That is, one must notice that traveling all alone at night in a bad neighborhood isn’t a good move. Also, one should be certain to always keep doors and windows locked when one goes to bed. Flashing cash around in public isn’t a sensible concept and such like. In brief regularly one can protect oneself from a showdown by getting rid of the root reasons for circumstances that could well lead to a criminal clash.

While some may feel this is hackneyed of a complicated issue, to a degree such a belief is right. However, defending oneself is not entirely as complex as some may believe. Actually easy small steps are sometimes all that’s need to dump any negative circumstances from becoming life-endangering.

I hope you have found the post on the art of self defense helpful and you will return anytime you need information about anything related to martial arts.

 

Wikipedia: of definition: —used as a function word to indicate a point of reckoning.

Nov 012011
 

Myths Of Martial Arts Training – There Are Many.

Martial Arts TrainingWhile There Are Many Myths Around Martial Arts Training.

These Are The Most Common:

You Will Not Be Able To Join A Martial Arts Training Group If You Are Not Already In Good Physical Condition.

This is one of the many myths of Martial Arts training. While any one who has not been exercising regularly should not join any aggressive exercise program without first checking with their doctor, many people join these training groups because they realize they are in poor physical condition and want to get in better shape.

If you take care to join a group that is led by a competent instructor he will be able to guide you through the early part of the program and make sure to adjust the regimen to suit your personal condition.

You will have to be prepared to do lots of exercises you are not familiar with and quickly get up to speed when you join a new group.

Any Martial Arts training instructor worth the title will make sure to interview you and get a good feeling for your present condition before starting your early training. He or she will watch closely to see how you are progressing and should only add additional more stressful exercises when you are ready.

Martial Arts Training Builds Body And Spirit

Keep in mind that Martial Arts consists of not only physical training but mental stimulation as well. You should be made aware that it is not necessary or advisable to advance beyond your capabilities. Also most Martial Arts while including some typical conditioning exercises does not rely as heavily on strenuous physical training as other sports until you reach an advanced state.

I have heard that Martial Arts training requires years before any significant improvement is made.

As with any worthwhile program whether it is physical or mental your improvement will depend on your personal dedication, desire and available time. If you are joining a group and you have not been involved in sports or some other physical activities for a long period of time then it will most likely take longer for you to notice improvement .

If you have decided that you are capable of performing the exercises at a more rapid pace and your instructor agrees that you are ready to advance and you have had the personal time outside of class to do additional private training and mental stimulation then of course you will advance much quicker. If you are healthy the only thing holding back progress is your attitude towards your advancement.

I have read a few Martial Arts books and studied the exercises and training material and it appears that no matter how hard I train it will be years before I can defend myself if someone attacks me.

First of all you should keep in mind that true Martial Arts is a conditioning of the body and mind. It is not wise to began one of these programs with the goal of learning a few moves so you can beat off an aggressor or amaze your friends with your new skills.

A little Martial Arts training is like a little knowledge of almost any subject. If you become cocky and feel like you are ready to pick a fight or even defend yourself if you are attacked you may find that you are seriously inured because you are not fully trained.

Martial Arts Training As A Defense Should Only Be A Last Resort

The best defense against attack if possible is to avoid the situation that puts you in that predicament. The best trained athlete could easily lose an eye or receive severe injury in a fight. This training will surely improve your body and mind and prepare you to defend yourself if you apply what you are learning. Do not rush the training. You will find that no matter where you are in your training if the occasion arrives where you need to defend yourself or a loved one you will be much better prepared than you were before you began your Martial Arts training both physically and mentally.