Nowadays, Tai Chi exercises are taught more for their therapeutic purposes than for the exercise itself. While some enjoyed meditating with Tai Chi, others did Tai Chi as a compliment to their dancing which is much like ballet. The Tai Chi exercises are executed slowly in a series of slow dance steps, and could require a substantial amount of effort, both physical and mental. That is the main reason Tai Chi exercises are highly regarded since it harmonizes the coordination of body and mind.

Chi Exercises

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