Whether you plan on becoming a professional Muay Thai boxer or you are in it for the exercise or you simply want to learn how to defend yourself better, you will find that learning Muay Thai is a very thrilling experience. Regardless of why you are interested in Muay Thai, here are some tips that will really help you become better as a Muay Thai fighter.
The first thing that you should obviously do in order for you to learn Muay Thai is to find a gym that offers Muay Thai boxing instruction. This will not really be a problem for you because Muay Thai is increasingly getting popular all over the world and almost every gym that you go to can offer Muay Thai.
Just make sure that you do your homework on the gym’s trainers and find out what their experience and qualifications are in teaching Muay Thai. Most gyms will offer you free complimentary session, which you can use to evaluate the quality of the service the instructor and the gym has to offer.
The second thing that you should do is learn the lingo as well as the history behind Muay Thai. You will find plenty of materials on the web and doing this will help you appreciate the art even more.
Nutrition is also important in order for you to become progressive with your Muay Thai training. You really don’t have to count calories. Just make sure that you have a sensible eating habit and you will be able to increase your strength and stamina gradually and help you recover faster after every training session.
You also have to remember that warming up before the actual training is very important. This is the simplest thing that you can do but it will make a big difference over time. By warming up for at least 20 minutes before training starts, you will be able to prepare your body for intensive training as well as prevent injuries.
You also need to cool down after training. Spend at least 15 to 20 minutes to cool down. By doing this, you will be able to keep your joints supple and stretching routines will provide you with a way to cool down.
Flexibility training is also very important. Although you don’t need to learn how to do the splits, being flexible will improve your agility, balance, as well as technique inside the right and outside it.
You should also try to condition your body as often as you can. Running is a great conditioning exercise but try to remember that you shouldn’t overstrain your body. You should also do free weights but make sure that you go for lighter weights with more repetition. In Muay Thai, resistance training will be your new best friend.
Sparring is also a part of the training. Do this often in order for you to improve your technique. Although it can be scary, you will see that if this is done under supervision, this will be able to significantly improve your Muay Thai fighting technique.
Resting is also important. This will help heal any injuries that you may have gotten during training. Give yourself a day off a week.
Lastly, you need to have fun. Although this is last on the list, this is one of the most important parts if you want to become a good Muay Thai fighter. If you are not having fun, then you will eventually quit training. Try to lighten up a bit, relax, and enjoy the entire training. By doing so, you will want to learn Muay Thai.